![Hunan Style Quorn & Broccoli Stir Fry Recipe [Keto Diet Meal Plan Recipe]](https://i.ytimg.com/vi/4AOApDmsWLM/default.jpg "Mixed veggies w Quorn (meat substitute) This video is unavailable. Watch Queue Queue")
Marinate the Quorn Pieces with the orange juice, sherry, soy sauce, wine vinegar, and garlic, covered for 30 minutes. Remove Quorn pieces, reserving the marinade. Heat half of the oil in a wok or large frying pan. Fry the onion for 3-4 minutes until softened, remove. Add the Quorn Pieces and stir-fry for 3-4 minutes or until golden. Stir in the Quorn Meatless Pieces, cover and refrigerate for 20 minutes. Preheat the coconut oil and fry the marinated Quorn Meatless Pieces for 4-5 minutes. Keep warm. Delight your tastebuds preparing our asian-inspired vegetarian stir fry recipes with delicious Quorn ingredients. Follow our easy step-by-step recipes or make it your own by adding the vegetables you love the most. These protein-packed meals are so tasty, they will transport you to exotic Asia. Quorn Pieces (300g) Cook from frozen. Remove all packaging - guide for 1 pack only. For best results PAN cook. PAN 12 MIN. Heat your favorite homemade or jarred sauce and simmer gently for 3 minutes. Stir in Quorn Chunks (100g). Simmer over medium heat for 12 minutes, stirring occasionally. MICROWAVE 7 MIN Marinate the Quorn Pieces with the orange juice, sherry, soy sauce, wine vinegar, and garlic, covered for 30 minutes. Remove Quorn pieces, reserving the marinade. Heat half of the oil in a wok or large frying pan. Fry the onion for 3-4 minutes until softened, remove. Add the Quorn Pieces and stir-fry for 3-4 minutes or until golden. INGREDIENTS – 500 grams of stir fry vegetables, 1 Blue dragon sachet of Hoi Sin and Garlic sauce, 1/2 pack of Quorn “chicken” pieces, a splash of Olive Oil. DIRECTIONS – Put a splash of Olive Oil into a Large Frying pan or Wok. Pour in the vegetables and fry for 5 minutes. Move Quorn Pieces to the side of the skillet/pan and add broccoli, button and shiitake mushrooms. Cook and stir vegetables for 2 minutes. Stir Quorn Pieces into vegetables and season with soy sauce and sesame seeds. This Easy Quorn Stir Fry is a dish that I have been making for my family for years. I really love stir fries as they are so quick and easy – this one can be made in less than 15 minutes. A stir fry is also a great way to use up leftover vegetables and is very flexible. The vegetables I have suggested in this recipe are really just a starting point – use whatever you have lurking in your Heat a wok, add the oil and stir fry the Quorn pieces, turning regularly for 4 minutes. 3 Add the onion, garlic and ginger and continue cooking for a further minute, then add the pepper and stir-fry for 2 minutes until slightly softened. 4 Add the broccoli florets and the black bean sauce to the wok and cook on a high heat for a further 2-3 Serves 4. Ingredients. 350g Quorn Meat Free Chicken pieces 2 tbsp sesame or vegetable oil 1 bunch spring onions, finely chopped 400g stir fry mixed vegetables of your choice e.g. sliced yellow and
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Keto Hunan-Style Quorn and Broccoli Stir-Fry Preparation time: 5 minutes Cooking time: 10 minutes Servings: 1 Ingredients: 75g Quorn Nuggets 25g Broccoli, trimmed into florets 30g Red Bell Pepper ... This video is unavailable. Watch Queue Queue. Watch Queue Queue This video is unavailable. Watch Queue Queue. Watch Queue Queue Keto Hunan-Style Quorn and Broccoli Stir-Fry Preparation time: 5 minutes Cooking time: 10 minutes If everything is helpful or like and subscribe to my channel to see the latest videos Get your ... Keto Hunan Style Quorn & Broccoli Stir Fry Recipe and Nutritional Info: Keto Hunan-Style Quorn and Broccoli Stir-Fry Preparation time: 5 minutes Cooking time: 10 minutes Servings: 1 Ingredients ... Close. This video is unavailable. This video is unavailable. Watch Queue Queue. Watch Queue Queue Mixed veggies w Quorn (meat substitute) This video is unavailable. Watch Queue Queue This video shows how to make a Hunan Style Quorn & Broccoli Stir Fry Recipe Below is the items you need to do the recipe Preparation time: 5 minutes Cooking time: 10 minutes Servings: 1 ...
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